Good nutrition is necessary for each person to maintain health and a beautiful, toned body. The blood group diet is very popular, the principles of which involve the use of foods suitable for the patient according to the genetic characteristics, namely according to the blood group and the Rh factor. Such a menu is based on the enrichment of the dietwith positive and neutral products, excluding prohibited foods.
Basic principles
Overweight and many illnesses in 90% of cases have been proven to be the result of malnutrition. Hearing the doctor say that it is necessary to diet, many patients fall into despair, because for most of them it is quite difficult to limit themselves to their diet. A blood group diet allows you to lose extra pounds and prevent the development of various diseases without too much difficulty. At the same time, the patient does not need to count calories and give up his favorite foods. It is enough to exclude only certain foods from the diet and the desired result will not be long in coming.
American physician James D'Amado, as a result of his many years of research, has suggested that there are positive, negative and neutral foods for each blood group. The scientist argued that foods that are good for some people can harm other patients. Based on this, we can conclude that nature itself tells a person what kind of food to eat.
Advantages and disadvantages
The opinions of representatives of official medicine on such a diet differ. Some argue that nutrition according to James d'Amado is not a panacea and may even harm the patient with a particular disease. Supporters of the opposite point of view insist that a blood group diet is a great way to lose weight and prevent many ailments, which should be used not once, but throughout life. 'one person. Like many diets, genetic nutrition has its advantages and disadvantages.
In developing his diet, James d'Amado was guided by the principles that when a person is not eaten properly, a conflict between food proteins and antibodies occurs in a person's blood. But from a scientific point of view, it is known that when entering the body, any protein dissolves into amino acids, and antibodies cannot determine their origin.
Despite its obvious drawbacks, the blood group diet has its advantages. Nutrition helps normalize body weight by reducing the total calorie intake in the body. The meals included in the diet are healthy and wholesome. The table includes a variety of products, so the food is complete and balanced.
Important! Thanks to strict observance of certain rules, it is possible to provide the patient with sufficient energy, saturate the body with useful vitamins and minerals.
Dietetic principles
To achieve optimal results, it is necessary to strictly follow the principles and recommendations of the Amado treatment table. These include:
- division of all people into four types. The blood group is usually designated by numbers or letters. For example, in our country the values 1, 2, 3 and 4 are used for the blood group, in America the first group is designated by O, the second - A, the third - B, and the fourth - AB;
- all people, based on their genetic characteristics, should include in their diet only permitted foods and a small portion of neutral foods. Prohibited products should be completely abandoned, because if you use them in large quantities, it can lead to obesity, the development of many dangerous diseases;
- sufficient physical activity is required. The author of the diet table, in addition to recommended and prohibited products, selected types of exercises suitable for patients. For example, for men of the second group, he recommended yoga, sports walking, swimming. For the first group - bodybuilding, weight lifting;
- introduction of food additives in the diet. Some components are not supplied in sufficient quantities due to dietary restrictions. To compensate for their deficiency, the author recommends taking additional vitamin complexes.
The above principles are fundamental, and if you eat well, the author of the diet promises a positive result in a few months.
Are there any contraindications
Another advantage of the diet is that the nutrition of the blood group has practically no contraindications. Foods can be combined, as opposed to separate meals. An exception is considered personal intolerance to certain dishes. But even if the patient has an allergic reaction to certain types of food, they can still be replaced with analogues. This sets the Amado table apart from other more difficult diets.
In addition, it is necessary to take into account the presence of concomitant diseases in a person. If, for example, a patient suffers from hypertension or other cardiovascular pathologies, then fatty meat dishes should be excluded from the menu, even for representatives of the first group, despite the fact that the diet of the first blood group includes alarge amount of meat products. . At the same time, people with anemia should not give up meat, even if it is represented mainly by plant and protein foods.
Another aspect concerns the age characteristics. Preschoolers, who are meat eaters in the group, cannot make a menu from this product alone. Elderly patients with osteoporosis and other diseases are not recommended to completely abandon foods containing calcium, although the basis of their diet should include only meat dishes.
In summary, it can be said that before dieting it is imperative to undergo a comprehensive medical examination and consult a specialist. Especially when it comes to people with diseases such as diabetes mellitus, pathology of the kidneys, liver, heart and other organs.
Recommended and prohibited foods by group
In the course of medical research, it turned out that depending on the blood group, all people have different food preferences and other individual characteristics.
"Hunters" or the first group
It is believed that it is from this group that all the others descended in the course of natural evolution. About 30% of all people in the world belong to "hunters". A diet for 1 blood group, according to experts, should include a large amount of protein (fish and meat, except pork), legumes and seafood. To divide food into harmful, healthy and neutral foods, it is customary to use the diet table by blood group.
List of products in the first group:
| Useful | Forbidden | Neutral |
| Beef and lamb | Pork | chicken meat |
| Turkey fillet | Duck | Crayfish |
| Rabbit | goose | Eggs |
| Liver and beef heart | Lard | Hazelnut |
| Seaweed | Salt river and sea fish |
Almond |
| Fresh trout, pike and herring | Marinated herring | Black beans |
| Olive and linseed oil | Whole milk | Asparagus |
| Cherries | Kefir | Beans |
| Cherry plum | Ice cream | Rice and rice flour |
| Apples | Sour cream | Pea |
| Figure | Poppy | Granulated sugar |
| Dried fruits | Peanut | Carrot |
| Any type of salad | Pistachios | Onion |
| Beet | Corn and cottonseed oil | Pepper |
| pepper | Lentils | Cucumbers |
| Yam | Pasta | Tomatoes |
| Parey Arch | Semolina | Currant |
| Broccoli | groats | Cranberry |
| Parsley | Bread products made from coarse flour | Green tea |
| Soy cheese and milk | Mushroom | |
| Diluted juices | Attorney | |
| dried fruit compotes | Alcohol | |
| Herbal teas | Sparkling water | |
| Uzvar | Strong tea and coffee |
Important! If there are contraindications to any of the recommended products, it should be replaced by an analogue or completely excluded.
"Farmers", or the second group
The blood group 2 diet should include a small amount of meat and enough protein, soy, legumes, fish, and other foods. Fresh vegetables and fruits (except citrus fruits, bananas, coconuts) are very useful for these people. Sugar should be eaten in moderation, but not completely cut out.
List of prohibited, authorized and neutral foods for blood group 2:
| Useful | Forbidden | Neutral |
| Mackerel | Duck | Pickles |
| Spinach | goose | Marinade |
| Carrot | Pork | Sun-flower seeds |
| Broccoli | Salo | Vanilla |
| Mushrooms | Beef | Caraway |
| All kinds of apples | Fatty sea fish | pearl barley |
| Plums | Crayfish | Pine nuts |
| Lemon | Squid | Almond |
| Quail eggs | Waste | Hazelnut |
| Buckwheat porridge | Yam | Raspberries |
| Pumpkin seeds | Coconut milk and shavings | Garnet |
| Rye flour products | Pistachios | Pear |
| Spotted beans | Semolina and wheat porridge | Strawberry |
| Soy | Black bread | Grape |
| Pumpkin and olive oil | Ketchup | Grape seed |
| Red wine | Mayonnaise | Parsley |
| Coffee | Strong tea | Beet |
| Apricot, pineapple, cherry juice, apple, carrot |
Lemonade | Asparagus |
| Compotes not too sweet | Beer | Horseradish |
| Courgette | ||
| Radish | ||
| Birch, apple, cranberry, pomegranate juice | ||
| White wine |
Meals for blood group 2 should include healthy, neutral foods, while the latter are recommended to be limited.
"Nomads", or the third group
It is believed that this genetic type arose from the migration of individual races. According to statistics, about 20% of the world's population has a blood group 3. In addition, positive 3 is much more common. The "nomads" are distinguished by their omnivorous nature. Their menu should include meat, fish, dairy products, but there are also forbidden dishes.
Good nutrition for the third group:
| Useful | Forbidden | Neutral |
| Chicken | Heart | Serum |
| Eggs | Pork | Cream |
| Lamb meat | Duck | Cow cheese |
| Hake | goose | Asparagus |
| Fresh and marinated herring | Liver | Oyster mushroom |
| Lean sea and river fish | Lard | Mushroom |
| cottage cheese | Smoked sea fish | Onion |
| Kefir | Fat river varieties and sea fish |
Cucumbers |
| Goat cheese | Shrimp | Courgette |
| Yam | Pumpkin | Prunes |
| Broccoli | Olives | The Peach |
| Green apples | Nuts on fat oily base |
Strawberry |
| Coconut flakes | pearl barley | Citrus |
| Non-acidic plums | Black beans | Wholesale nuts quantity |
| Rice and oatmeal | Spotted beans | Pasta |
| Soy | Bakery products coarse flour |
Semolina |
| Wheat and oat bread | Ice cream | Asparagus and white beans |
| Poppy seeds | Peanuts, soybeans, corn, sunflower oil | Durum wheat pasta |
| Olives and olive oil | Alcoholic beverages | Honey |
| Green tea | Pomegranate and tomato juice | Chocolate |
| Cranberry, pineapple, grape juice | Lemonade | Butter |
| Chamomile and Rosehip Broth | Strongly infused tea and coffee | |
| Alcoholic beverages | ||
| Sparkling fresh water |
The 3 Blood Groups Diet includes the foods best suited for this genetic type, helps maintain weight within normal range, and prevents many diseases.
Important! The diet of a genetic type is recognized by many nutritionists around the world, won many reviews from people of a positive nature.
"Mixed type", or the fourth group
The fourth group, according to scientists, occurred during the fusion of two types - the first and the second. This type is considered the rarest. Its holders do not represent more than 7% of the world population. Group 4 positive is more common, and the negative is considered the rarest on the planet. The type 4 diet includes a fairly varied list of foods.
A diet for blood group 4 should be formulated using the following foods:
| Useful | Forbidden | Neutral |
| Lean meats | Chicken | Flax seeds, peanuts, soybean oil |
| River and sea fish, preferably boiled and baked | Heart | Pine nuts |
| Whole milk | Duck | Pistachios |
| Low-fat cheese | goose | Almond |
| Cottage cheese dishes | Sunflower and pumpkin seeds | Honey |
| Bean Dishes | Buckwheat porridge and products made from buckwheat flour | Nutmeg |
| Lentils | white wine vinegar | Paprika |
| Spotted beans | Marinade | Sugar |
| groats | Pickles | Pumpkin |
| Rice | Mandarins | Mushroom |
| Oatmeal cookies | Ketchup | Nectarines |
| Rye flour products | Radish | Peaches |
| All types of salads and green vegetables | Radish | Blackberry |
| Kari | salad | red berries |
| Cucumbers | Rhubarb | Jerusalem artichoke |
| pepper | Khaki | Brussels sprouts and white cabbage |
| Beet | Oranges | Potato |
| Celery | Attorney | Coriander |
| Jerusalem artichoke | Garnet | Cinnamon |
| Cauliflower | Bananas | Mayonnaise |
| Herbal teas | Black pepper | Bay leaf |
| Decoction of hawthorn, rose hip | Lime tea | Courgette |
| Coffee | Mother-in-law broth | Spinach |
| Green tea | Strong black tea | White and red wine |
| Carbonated sweet drinks | Beer | |
| Lemonade | ||
| Alcohol |
Important! The table shows that the list of products is quite large, so it is very easy to compose a diet menu from them.
For each genetic type according to blood group, the diet has its own characteristics. The desired result can only be achieved with the strict implementation of the recommendations of the author and the complete rejection of banned products. The peculiarity of such a menu is that the table is designed for smooth and safe weight loss, the restoration of all vital functions of the body.
Menu for the first genetic type
One of the diet options for 1 blood group per day is:
- morning - boiled or baked fish meat, vegetable salad, pineapple, cherry or carrot juice;
- day - raw or baked vegetables, boiled meat, bean or porridge dish, dried fruit compote;
- evening - vegetable porridge, herbal tea.
As already mentioned, the food for the first blood group should include a sufficient amount of meat and fish, since this genetic type belongs to "hunters".
Menu for the second genetic type
The diet of the second blood group should be based on healthy and unhealthy foods. An approximate daily menu looks like this:
- morning - fish or lean meat, a glass of kefir, fresh or baked vegetables;
- day - legumes or porridge, fish stew, apple cuts, prunes, herbal tea;
- evening - mashed spotted beans, pineapple or cherry juice.
A type 2 diet should include recommended meals and neutral foods. Even if you can't immediately give up prohibited foods completely, don't despair. It is necessary to gradually switch to a healthy diet so that it does not cause a strong moral discomfort in a person.
Menu for the third genetic type
Food for 3 blood groups for 1 day may look like this:
- morning - one or two steamed chicken cutlets with a side dish of peppers and carrots, fruit, herbal tea;
- day - oatmeal bread with sheep cheese, cottage cheese, cranberry juice;
- evening - dinner for the first blood type can include baked trout, pike or halibut, steamed omelet, green tea.
People in group 3 can independently compose the menu according to the data in the table. Don't be afraid to experiment and use new recipes. It will help you diversify your diet and improve your mood.
Menu for the fourth genetic type
The fourth type of people includes the second and third blood groups. Their menu is distinguished by mixed dishes, should be saturated with fish, meat, grains, dairy products. An approximate menu for 1 day might look like this:
- morning - boiled or baked rabbit, salad of peppers and cucumber, seasoned with olive oil, coffee;
- day - casserole of goat cheese, slices of kiwi fruit, grapefruit, pineapple, grape or cherry juice;
- evening - rye bread with sheep's cheese, vegetable compote, green tea.
Supporters of blood group nutrition believe that such a diet is very effective and helps not only to reduce weight, but also to prevent most diseases. If you decide to use it, you should know your blood type and feel free to switch to a proper diet. To avoid negative consequences, be sure to consult your doctor.